Your skin being the largest organ on your body is probably the reason why the beauty products industry is growing day and night. Many companies are telling you what you want to hear just to boost their sales with the promise of transforming your skin overnight. What they don’t tell is you is the harmful effects of the ingredients in their products. So what then? Settling for natural skin care is the solution.
Your skin is not impermeable; it absorbs most of the products applied on it. Some of these will have direct negative effects like clog your pores, dry your skin, burn it or make it blotchy. Sometimes you might end up with a flaky skin from a once beautiful and flawless texture.
It doesn’t end there, sometimes the effects go deeper into your hormones. Some synthetic ingredients and fragrances disrupt your hormones resulting in hormonal problems like PCOs, infertility, irregular periods, allergies or cancer. Some even mimic estrogen and bind to your molecular structure affecting the natural function of hormones in your system. Sounds scary, right?
The good news is that; Mother Nature has a solution to all these problems. If you have been loading your skin with products you can barely read their names, or have suffered the effects of ignorant choosing, no worries. You can reverse that by going natural and sticking to it.
The results will not only be a beautiful and well balanced skin, but a healthy body system as well. Think of the luminous glow, the smooth and soft texture, spotless and clear skin. Think of a strong immune system, a balanced hormonal system and perfect protection from free radicals and UV rays without having to spend a fortune. You could have all the ingredients on your kitchen shelf.
Garbage in, Garbage Out
The first step to natural skin care starts with what you ingest. You have to repair and nourish your skin from cells and DNA deep before pampering it from the outside. Incorporate fruits, vegetables, grains and a balanced diet that will boost your immune system and restore functionality in your system. Replacing your junk routine will give you that glow that you desire.
Drinking a gallon of water might sound like a cliché but if you want to get rid of toxins and plump up your skin cells, this is a must. It will also give you deep moisture replacing the ashy and flaky look. Forget the Botox and Serum injections that will cost you an arm and foot, just drink up more water and enjoy the natural effect on your skin. Ditch the alcohol, caffeine loaded drinks and anything that can strip your hydration and cause your skin cells to wear out.
The Basic Skin Care
A natural skin care routine is not complete until the three magic words are mentioned; cleanse, tone and moisturize.
This is the first skin care routine that removes dirt from your skin allowing it to heal and breath. If you go natural, you will have to ditch the harsh chemicals and soaps that strip your natural oils and moisture. Consider cleansing using oils like avocado oil, castor oil, Jojoba oil or even honey. They will deep cleanse your skin and deliver a supple, nourished and bacteria protected skin.
Toning follows to ensure that your pores are cleansed further and tightened. Think of Apple Cider Vinegar, Aloe Vera, Rose water, cucumber and strawberry. These natural astringents will calm your skin and pamper it.
The last step would be to lock up the moisture in your pores without going greasy. Replace your heavy chemical filled cream with orange juice, lemon juice, avocado or milk. You only need to play around with the mixtures and let you skin absorb some good substance from outside too.
A beautiful and glowing skin is not only good for the pictures; it also boosts your self-esteem. It is important to attend to it carefully by ensuring that everything you put on and in it, is healthy and skin friendly.it is hard to analyze every ingredient on the beauty products but with natural skin care, you will save money and have long term effects.